Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
What if you could reach the most innocent part of yourself and treat that essential being with kindness?
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Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic.
By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as:
✨How can dysfunction from our caregivers affect us?✨
✨How and in what way can we feel loved and regulate our nervous system?✨
✨How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child?✨
Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
What are people saying?
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"These teachings will change your life!"
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"Practical, Supportive, Relatable"
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"A life-changing book"
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"Really Helped with My Anxiety and Hyper-Vigilance"
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"Compassionate, authentic, clear"
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"So grateful for this book!"
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"Incredibly useful for daily well-being"
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"A clear, loving, and highly relevant voice in the world of Inner Child Healing"
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⭐ "These teachings will change your life!" ⭐ "Practical, Supportive, Relatable" ⭐ "A life-changing book" ⭐ "Really Helped with My Anxiety and Hyper-Vigilance" ⭐ "Compassionate, authentic, clear" ⭐ "So grateful for this book!" ⭐ "Incredibly useful for daily well-being" ⭐ "A clear, loving, and highly relevant voice in the world of Inner Child Healing" ⭐
Healing Your Inner Child is an accessible, non-shaming approach to addressing core needs that may have never been met. Natasha offers a perfect balance of education and examples from her own life and clinical work, and then anchors them with practical tools. She explores how to ground our energy, connect with aspects of our highest self, and cultivate self-compassion and love. By helping the reader work through a traumatic past—even if they can’t identify traumatic events that have impacted their nervous system—she facilitates a pathway to joy as though she were working with the reader in their own living room.
— Ingrid Clayton, PhD, Clinical Psychologist and author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma
Natasha Levinger's Healing Your Inner Child is required reading for self-healers. It's at the top of my suggested reading list in my course on the Moon in astrology. The Moon in astrology has to do with our emotional body, and speaks to all the little things we do to establish our emotional safety and security, love and validation. So much of how we perceive the world is unconscious to us, and yet it's motivating most of our habitual behaviors. Healing Your Inner Child IS THE MANUAL for practices that truly rewire and reprogram your relationship to the past, and thus how you interact with the present. What Natasha has created for us is astonishing, and it's all presented with humor, relatable language, and compassion. True magic!
— Britten LaRue
Natasha Levinger brings her professional and personal experience in inner child healing to readers through this book. Not only does she deliver the concepts in easy-to-understand language, she gives real life examples and practical, simple exercises to help you work through the process of healing your inner child. Whether you have been a long-time practitioner of meditation or a complete newbie to anything like this, you will find support through her book that will dramatically impact your life.
— Jennifer W.
Wow! This book is amazing! The techniques in this book are life changing and truly give you an accessible practical framework for compassionately and lovingly interacting with your most challenging emotions and sensations. This book was essential in helping me develop a nurturing relationship with my inner child, handle anxiety and fears in a way that allows them to dissipate more easily, and truly access an authentic, natural, not forced experience of self love. It helps me melt away my self judgments and feel the transformative balm of compassion.
On top of that, this book is truly a delight to read with interesting real life stories and examples that bring the abstract concepts to life in a way that makes them so much easier to apply in our lives. I also LOVE that this book address a healthy way to work with the Inner Critic and includes energy healing techniques that support the inner child healing on a deep, visceral, body and energy body level.
I will be going back to this book again and again. The best book on inner child healing!
— Nicole M Piar
Begin your healing journey today
Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
MORE ABOUT THE AUTHOR
Natasha Levinger is a therapeutic intuitive, inner child healing expert and the founder of Highest Light Healing. With a trauma-informed approach imbued with compassion and humor, she empowers self-healers to trust themselves and heal whatever is blocking that connection. She is the co-host of the podcast, “Getting to Know Woo,” and teaches classes in addition to seeing clients one on one.